Ayurveda
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These 5 “Elements” are the building blocks of Ayurveda (Sanskrit for “science of life”), a holistic approach to health and healing that originated in India thousands of years ago.
Everyone has a unique combination of the 5 elements in their constitution.
In an Ayurveda Constitutional Assessment and Lifestyle Consultation you will find out about your unique constitutional make-up and discover common-sense strategies to gain greater wellbeing and ease in your life.
Please contact Anastacia for more information or to make an appointment to get your Ayurvedic assessment and a personalized program with specific recommendations on diet and other lifestyle factors tailored to your needs.