Blog

Okay, here I go, starting a blog like millions of other people. This one is about my thoughts on Ayurveda, Jyotish, astrology, dance, Yoga, breathing, and trying to keep balanced in an over-full urban life. More posts to come!

Kitchari Recipe

Ayurvedic Comfort Food! That's good for you!
Satisfying, nutritious, good for all constitutional types. There are many versions, here's mine!

Your Tongue Has Something to Say!

kitten tongue Did you know that by looking at your tongue you can learn a lot about your health, especially your digestive system?

Go look in a mirror. Is your tongue a healthy pink (like a kitten’s), moist, shiny, no coating? If so – congratulations! You’re doing really well. If instead you see a coating-- smooth or furry, yellow or white--that means you have a bit of work to do in order to clean up your digestive tract.

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