Classes & Workshops

Dancemeditation™

Using the breath, embodied awareness, and expressive dance exploration, we slip into the gap, stop time, and cultivate presence, creativity and self-healing.

Wednesdays, 7:00-8:30pm, Drop-ins welcome anytime. $18 drop in; $66/ 4 classes. At the Jeffrey Bihr Studio, 5390 Miles Avenue (at Hudson Ave), Oakland, CA 94618. Just a few blocks from the Rockridge BART station. Please bring a mat or blanket to exercise on. Contact Anastacia for more info or if you have questions.

NOTE! Class is on hiatus over the winter holidays. Contact me for start-up dates in the new year. Thanks!

Ayurvedic Cooking ~ Basics

Learn how to make Ghee and Kitchari (Indian "comfort food") in a small group setting in my home kitchen. You'll get handouts, a small jar of ghee to take home, and a bowl of yummy Kitchari ~ a nourishing and nurturing rice and mung dal dish.  Contact Anastacia to see when the next session is forming or to schedule a session for your group.

Ayurveda & Yoga ~ Workshop Series

Coming soon this spring! A 4-class series covering the basic principles of Ayurveda and applying them to Yoga. Participants will learn how to create a Yoga practice for each of the 3 Ayurvedic doshas (constitutions). Lecture and practice format. Contact Anastacia for details and to get on the notification list.