Welcome

Anastacia offers:

Dancemeditation™: A rich practice that combines breath, embodied awareness, healing, and spiritual dance.

Weekly classes in the Rockridge area of Oakland, CA.

Ayurveda:

Lifestyle consultations for individuals: Get back into balance with Ayurveda!
Lectures on Principles of Ayurveda for Yoga teacher trainings and other interested groups

Jyotisha (Vedic Astrology) readings:

Analysis of your birth chart: Learn about your fate and how exert your free will.
Transit analysis: Learn about the current and upcoming trends.
Compatibility assessment: Discover what strengths to build on, and what areas to address in your relationship.

Hatha Yoga:

Classes and "Salons" (small, semi-private classes tailored to the needs of the group)
Workshops

Contact Anastacia to learn more, ask a question, or set up an appointment.

Current Classes & Workshops

Dancemeditation™

Classes in this profound, joyful, energizing system are offered on Wednesday evenings, 7:00 - 8:30 pm, in the Rockridge area, Oakland, CA. At the Jeffrey Bihr Studio, 5390 Miles Avenue (at Hudson Ave), Oakland, 94618. Drop-ins welcome anytime. We're starting up again after the holiday hiatus! Join us!

Ayurvedic Cooking: Basics

Learn how to make Ghee and Kitchari (Indian "comfort food") in a small group setting. Contact Anastacia for more info or to book a session for your group.

Ayurveda & Yoga: Workshop Series

Coming soon this spring! A 4-class series covering the basic principles of Ayurveda and applying them to Yoga. Participants will learn how to create a Yoga practice for each of the 3 Ayurvedic doshas (constitutions). Lecture and practice format. Contact Anastacia for more info.