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Land https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/e9a56fe7-2bf4-4bbc-bf6b-be16d31194b6/yoga+deck+shadow.jpg Gallery - Land https://www.anastaciakaser.com/disclaimer daily 0.75 2022-02-27 https://www.anastaciakaser.com/terms daily 0.75 2022-02-27 https://www.anastaciakaser.com/belly-dancing daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646442852754-MXKQVGJJW34R3F9DNO97/Anastacia%2Bblack%2Bveil.jpg Gallery - Belly Dancing https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646442885663-Q8SF1OZ81GKMZDTVQ0HW/Anastacia%2Bgreen%2Bhipscarf.jpg Gallery - Belly Dancing https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646442915522-L6R4HSLY3T0FXKXGXBW4/Anastacia%252Borange%252Bcostume%252B%2525281%252529.jpg Gallery - Belly Dancing https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646442946527-J77Z1H5P0N7CQYMPLMGJ/Anastacia%2Borange%2Bstanding.jpg Gallery - Belly Dancing https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646442821940-2OF698V2I1AVU8QV3VMH/Anastacia%252Bblack%252Bveil%252B2.jpg Gallery - Belly Dancing https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646442990279-RS2R1PAZGM5SVM6Z71D6/Anastacia%2Bpurple%2Bveil.jpg Gallery - Belly Dancing https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646443009493-XM3UB0PJ29X1EEHOFRPA/Anastacia%252Bsilver%252Bcostume.jpg Gallery - Belly Dancing https://www.anastaciakaser.com/anastacia daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000187659-DXPIFFK4BULU3HOVL6KX/IMG_0399.jpg Anastacia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/c8e2be49-d972-4571-a748-20528fef6879/LookRightBW_LoRz+.jpg Anastacia - Make it stand out Photo: Jan Sturman https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/41c66a28-211e-4a6b-b3d9-2541f16be056/AK+circa+2015.JPG Anastacia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anastaciakaser.com/privacy daily 0.75 2022-03-14 https://www.anastaciakaser.com/home daily 1.0 2024-10-12 https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/73e6c120-2b5c-482a-af50-d7dce0a33865/denis-degioanni-9wH624ALFQA-unsplash.jpg Home Vedic Astrology: Tap into the wellspring of cosmic wisdom and guidance. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/5d323504-a8e4-4b6c-a85a-1121783d88a3/Anastacia+Oct2019+copy+2.jpg Home - Make it stand out Photo Credit Robert Lavezzo https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/8a6344fa-9836-4fcc-a95b-53c51c417d8f/purple+veil+610kb.jpg Home - Dancing with Heaven & Earth: Experience the healing power and joy of spiritual dance. https://www.anastaciakaser.com/services daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/fc93fd0b-ba8c-43a7-8726-55335f8bb899/wrapped+arms+1920-1080.jpg Services & Fees - Dancing with Heaven & Earth Sliding Scale ~ contact me to learn of upcoming classes Gentle stretches and breathing practices. Luscious moving meditations, and expressive, lively dance. Sessions end with a healing relaxation practice to build resilience. Drink from the well of embodied movement and restorative rest. Sessions may be informed by moon phases, star patterns, and planetary influences to inspire our medicinal movement and somatic exploration. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/e19b67e6-3257-4e05-865c-90a03c753fc9/unsplash-image-0Pf7fKRtDPI.jpg Services & Fees - Ayurveda: Assessment, Education & Lifestyle Plan Recommendations 75 - 90 minutes- $175 Discover what your unique constitution is, and how to find balance and radiant health. Learn the basic Ayurvedic principles so that you’re empowered to make wise choices. Receive a customized lifestyle plan tailored to your constitutional needs - with recommendations that you can actually do. Initial 75-90 minute consultation and 30 minute follow up included. Additional follow-ups are $100/ hour. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/c9eb3de6-ba6f-432e-a3ab-1254c1b9dac4/unsplash-image-CCjgYjUudxE.jpg Services & Fees - Vedic Astrology / Jyotisha: Compatibility Reading for 2 people 75-90 minutes - $333 Using the natal charts of any two people I shed light on the strengths of the relationship and what might be a challenge. Learn how to better communicate and how to increase intimacy. Very useful information to have before the commitment, before signing the business contract, and a wonderful tool for a parent to understand how to relate better with their child. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/a1912727-e1eb-4a68-81a8-c493023bbf41/unsplash-image-iujTTz6_gEM.jpg Services & Fees - Yoga Nidra Instruction and Practice Individual $111 (60 min) Group instruction - call for pricing Yoga Nidra is an ancient meditation that brings deep healing and rejuvenation on all levels - physical, mental, emotional, and spiritual. I talk you through a rich landscape of cues designed to lead you into ever-deeper levels of relaxation. And/or, I can teach you to lead yourself through the practice! A game-changer that brings rest and resilience to body and mind while being a profound spiritual practice. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/40e26123-d25d-4c07-8de4-0906fc7535ad/person-sitting-in-front-of-the-taj-mahal-2387871.jpg Services & Fees - Meditation or Pranayama Instruction and Practice Individual $111 (60 min) Group instruction - call for pricing Meditation is a powerful tool for calming the mind and relieving stress and connecting with spirit. Yogic breath practices, known as “pranayama,” can increase vitality and health. These ancient techniques are not one-size-fits-all! Discover the appropriate meditation and/or breath techniques for your unique constitution and needs. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/f640c125-44ea-4d5c-b0d6-292ea5d5fac6/16th%2BC%2Bwoodcut.jpg Services & Fees - Vedic Astrology / Jyotisha: Natal Reading 75-90 minutes - $225 Using the chart of the heavens at the time and place of your birth, I interpret the themes and patterns of your destiny, and where and how you can exert your free will to accomplish your goals. Gain greater awareness of your strengths and learn how to better leverage them to deal with challenges. Find out where things flow easily for you, and how to navigate around the obstacles. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/82c4439a-7fae-48f2-8b6f-66e8d09dcdd3/analogue-antique-architecture-820735.jpg Services & Fees - Vedic Astrology / Jyotisha: Follow up / Transit Reading 75-90 minutes - $225 There’s so much information in a chart! It can’t all be unpacked in one natal reading. And, as the planets move they create new opportunities and challenges each year. Follow up sessions can delve deeper into specific areas and/or look at the transits to shed light on the energies of the coming year. Some clients book a reading each year on their birthday or at the new year to help them plan ahead. https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000188304-AOXPTU082OP3URIWKOS3/cottonwoods.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000183180-1BFB8EHC4WB0GK7O6RIM/geraniums.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000185652-OSV0MQ1LB7O4THRM61WL/IMG_0102.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000187659-DXPIFFK4BULU3HOVL6KX/IMG_0399.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000190198-T5XK63VL7Z5YIVERHBPP/landscape+big+clouds.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000191639-TLMAR6XTPOYM06PFJ4JS/momma+n+baby+owl.JPG Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000192048-C79G2W1R07O8SCJR24YB/orange+clouds+sunset.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000193929-EDNQ9RSUGT9LPHSPCBAI/orange+sunset+on+chama.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000197103-F6VSZO6REXCR02NMT0YJ/plaza+blanca.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000198078-REM2IUO6GJ0VVLXV421C/presunset+chama.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000198861-OUGB48DEN6BYWXGG363J/rainbow.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000201245-VETF9Y4ZMT0G1CBSXPEW/sunflowers+2.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000201930-HR5GXWE5SAR6M8N99RKH/sunflowers+sierra+negra.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000203147-VG9NQMKB27GB0M4OWX55/sunset+grey+clouds+pink+tips.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000203718-IC7F4LRWXEILY64OZNZC/sunset+pedernal.jpg Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000204658-EWR8CH2BPNEJHTH5QP6P/yoga+deck+emily.JPG Services & Fees https://images.squarespace-cdn.com/content/v1/6182fb9bb9af021daa58cbad/1646000209987-R8ZMZU75FVMS8ZSNWWGN/yoga+deck+shadow.jpg Services & Fees https://www.anastaciakaser.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg Home - Plan your practice Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg Home - Receive gentle guidance With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg Home - Explore our virtual classes With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif Home https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg Home Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX